the benefits of a colon cleanse

Based on the number of searches on the net, colon cleansing has become very popular.

Still, there are others to whom it’s completely foreign. Someone once told me that it reminded her too much of a colonoscopy.

But it’s an entirely different thing, whether you give your colon a much needed bath or use one of the many products on the market. Let’s move on to the top 5 benefits of a colon cleanse I personally experienced:

1 — I first noticed what was missing: the headaches that were a constant part of my life. I continued eating a mostly raw vegan nutrition diet so they stayed away. Whenever I went off it, I found they would come back again.

2 — Another major benefit was the phlegm and runny nose were gone. I love breathing fresh air.

3 — Along with the headaches, I would have an energy crash sometimes in the morning, almost always in the mid-afternoon. That too is gone and I can work late hours if I choose.

4 — Weight loss of 40 pounds that have stayed off was a tremendous benefit. My body has found its way back to my ideal weight.

5 — This one was a surprise to me. I have so much mental clarity. Being almost 50, it seemed “normal” to feel foggy and forget things, but no more.

These are just a few of the many benefits that have literally changed my life. To me, living without great health is no way to live at all.

Going through the day has been a completely different experience since I’ve experienced the benefits of a colon cleanse and raw vegan nutrition diet.

Because I adopted the raw vegan lifestyle together with colon cleansing, the benefits I enjoyed were clearly from the two together. Stop adding new toxins if you want to do a cleanse.

As you give the tools to your body, it will take you on a healing journey. When we just get out of the way, our amazing bodies know what to do. Each of the trillions of cells has its own intelligence.