Dietary Fibre | Psyllium Fibre

Dietary fibre is an essential part of the diet containing many health benefits. Dietary Fibre is found in fruits, vegetables, whole grains, and legumes. This roughage or bulk, which cannot be digested by the body, helps the body to digest foods. FibreSmart and the other colon cleansing products that we carry, remove toxins, increase the weight of stool and contain beneficial bacteria as well as herbal ingredients.

Dietary fibre can be divided into insoluble fibre and soluble fibre. Insoluble fibre promotes the movement of stool through the digestive system reducing constipation. Soluble fibre dissolves in water and helps the body to lower cholesterol and glucose levels. FibreSmart contains a 50% balance of soluble fibre and insoluble Fibre. Unlike other colon cleansing products that contain Psyllium fibre, which absorbs up to 40 times its weight in water leading to a dry colon, FibreSmart contains flax seed and borage seed that do not dry-out the colon but help individuals with the passage of material through the body.

Dietary fibre prevents constipation, lowers the risk of digestive disorders, lowers blood cholesterol adn control blood sugar levels. Dietary fibre has been shown to help individuals with weight loss.